Yoga classes, meditation courses and one to one mentoring

A Space Within

I have created A Space Within to help you to find tools and techniques to quieten the mind, relax the body and cultivate a sense of inner spaciousness, stillness and peace.

Yoga Classes

Space to Move and Meditate

Weekly Hatha Yoga Classes in West Bridgford, Nottingham. Wednesdays 6:15pm - 7:15pm and Fridays 9:30am - 10:30am

The classes are an hour long with 45 minutes of asana (movement and postures) and 15 minutes pranayama (breathwork) and meditation.

Classes are suitable for everyone, all you need is an interest in yoga and a desire to practice. Do not expect a work out, it is more like a work in, movement which will connect you with the space within and help you to find some stillness. An hour to find some serenity, harmony and inner peace.


Location - West Bridgford Methodist Church community rooms, Musters Road

Meditation Courses

I offer online meditations workshops. There are workshops for beginners to meditation, as well as themed online classes to help you to bring some ease to your everyday life and to get to know yourself more deeply.

If you want to begin a daily meditation practice and don’t know where to start, try my mini free workshop. Link below for access.

Coming soon…. Beginners meditation online course

Finding A Space Within

One to One Mentoring

Space to Grow

One to one mentoring online.

Are you feeling stuck? Do you have old habits which are holding you back? Is there an area of your life where you would like to see some change?

I offer 10 sessions of one to one mentoring, where we use theraputic meditation techniques to uncover and transform old habits and patterns and build new ones in their place.

Curious? Get in touch for a free session with me to find out more.

Seeking Stillness: Subscribe to get access now

A free workshop and practice. A short talk about why we practice, the benefits of meditation and forming new habits followed by a simple asana, pranayama and meditation practice to get you started.

What is A Space Within?

Life is busy and full. We are constantly being bombarded with information. Everything seems to move at a pace where we are trying to keep up. There is always something to deal with and someone to respond to or maybe the opposite is true and life has gaping empty spaces which are aching to be filled

So that’s why I created A Space Within.

Spaces for Yoga

Spaces for meditation

Spaces to breathe

Spaces for mentoring and growth

Blank empty spaces just to feel

Spaces to rest

Spaces for creativity 

Spaces for stillness

Or simply space within yourself

Testimonials

  • 4 week online meditation course

    Thank you I really enjoyed the meditation online journey with you I am going to look at life in a different way, thanks to you, I really did enjoy it . SJ

  • Workshop - seeking stillness

    Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. Tanny

  • Online 4 week course - Finding a space within

    I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. Kay


  • One to One mentoring

    The mentoring with Kate was amazing. I would honestly say that those 3 months of meeting with her via Zoom every week was worth a few years of therapy. The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I have more trust in myself, this was a big issue, and it enables me to communicate my needs and boundaries much better than before. I also have a clearer vision of what I want in life & I am more confident to go after it. In many ways I am kinder and more patient with myself. I am truly grateful to Kate and can wholeheartedly recommend working with her. Melanie

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