
Yoga classes, meditation courses and one to one mentoring
A Space Within
I have created A Space Within to help you to find tools and techniques to quieten the mind, relax the body and cultivate a sense of inner spaciousness, stillness and peace.
What is A Space Within?
Life is busy and full. We are constantly being bombarded with information. Everything seems to move at a pace where we are trying to keep up. There is always something to deal with and someone to respond to or maybe the opposite is true and life has gaping empty spaces which are aching to be filled
So that’s why I created A Space Within.
Spaces for Yoga
Spaces for meditation
Spaces to breathe
Spaces for mentoring and growth
Blank empty spaces just to feel
Spaces to rest
Spaces for creativity
Spaces for stillness
Or simply space within yourself
Yoga Classes
Move and Meditate
Weekly Hatha Yoga Classes in West Bridgford, Nottingham. Wednesdays 6:15pm - 7:15pm
The classes are an hour long with 45 minutes of asana (movement and postures) and 15 minutes meditation.
Classes are suitable for everyone, all you need is an interest in yoga and a desire to practice. Do not expect a work out, it is more like a work in, movement which will connect you with the space within and help you to find some stillness. An hour to find some serenity, harmony and inner peace.
Location - West Bridgford Methodist Church community rooms
Meditation Courses
I offer online meditations workshops. There are workshops for beginners to meditation, as well as themed online classes to help you to bring some ease to your everyday life and to get to know yourself more deeply.
Finding a space within
Coming soon…. Beginners meditation online course
One to One Mentoring
Space to Grow
One to one mentoring online.
Are you feeling stuck? Do you have old habits which are holding you back? Is there an area of your life where you would like to see some change?
I offer 10 sessions of one to one mentoring, where we use theraputic meditation techniques to uncover and transform old habits and patterns and build new ones in their place.
Curious? Book a free session with me to find out more.
Testimonials