Yoga classes, meditation courses and one to one mentoring
A Space Within
I have created A Space Within to help you to find tools and techniques to quieten the mind, relax the body and cultivate a sense of inner spaciousness, stillness and peace.
What is A Space Within?
Life is busy and full. We are constantly being bombarded with information. Everything seems to move at a pace where we are trying to keep up. There is always something to deal with and someone to respond to or maybe the opposite is true and life has gaping empty spaces which are aching to be filled
So that’s why I created A Space Within.
Spaces for Yoga
Spaces for meditation
Spaces to breathe
Spaces for mentoring and growth
Blank empty spaces just to feel
Spaces to rest
Spaces for creativity
Spaces for stillness
Or simply space within yourself
Yoga Classes
Weekly Hatha Yoga Classes starting in West Bridgford, Nottingham. Wednesdays from 6th November 2024.
The classes will be an hour long with 45 minutes of Asana and 15 minutes meditation.
Classes are suitable for everyone, all you need is an interest in yoga and a desire to practice. Do not expect a work out, it is more like a work in, movement which will connect you with the space within and help you to find some stillness.An hour to find some serenity, harmony and inner peace.
Location - West Bridgford Methodist Church community rooms
Meditation Courses
Each month I offer an hour long online workshop. The workshop has a theme which aims to help you to bring some ease to your everyday life and to get to know yourself more deeply.
The theme for October is Allowing
Finding a space within
There will be some philosophy, reflection, pranayama and meditation, some journaling, and an opportunity for conversation around this months theme which is acceptance and letting go for those who join live.
Allow and Expand
One to One Mentoring
Coming very soon…